PULLMAN WHITE BREAD vs ITALIAN WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
PULLMAN WHITE BREAD: 4
vs
ITALIAN WHEAT: 4
(4 ties)
Overview
| Nutrient | PULLMAN WHITE BREAD | ITALIAN WHEAT | Winner |
|---|---|---|---|
| Calories | 232 cal | 232 cal | Tie |
| Protein | 6.6 g | 7.1 g | |
| Carbs | 43.1 g | 50 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULLMAN WHITE BREAD | ITALIAN WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PULLMAN WHITE BREAD | ITALIAN WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 497 MG | 536 MG |