PULLMAN WHITE BREAD vs HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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HAMBURGER ENRICHED BUNS wins in 6 out of 14 nutrient categories
PULLMAN WHITE BREAD: 5
vs
HAMBURGER ENRICHED BUNS: 6
(3 ties)
Overview
| Nutrient | PULLMAN WHITE BREAD | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 232 cal | 279 cal | |
| Protein | 6.6 g | 9.3 g | |
| Carbs | 43.1 g | 53.5 g | |
| Fat | 1.7 g | 3.5 g | |
| Fiber | 3.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULLMAN WHITE BREAD | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PULLMAN WHITE BREAD | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 116 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Potassium, K | 166 MG | 84 MG | |
| Sodium, Na | 497 MG | 535 MG |