PULLMAN WHITE BREAD vs BROWN 'N SERVE ROLLS

Nutrition comparison per 100 g serving

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BROWN 'N SERVE ROLLS wins in 7 out of 14 nutrient categories

PULLMAN WHITE BREAD: 4 vs BROWN 'N SERVE ROLLS: 7 (3 ties)

Overview

Nutrient	PULLMAN WHITE BREAD	BROWN 'N SERVE ROLLS	Winner
Calories	232 cal	214 cal
Protein	6.6 g	7.1 g
Carbs	43.1 g	42.9 g
Fat	1.7 g	1.8 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PULLMAN WHITE BREAD	BROWN 'N SERVE ROLLS	Winner
Niacin	0 MG	3.6 MG
Riboflavin	0 MG	0.7 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PULLMAN WHITE BREAD	BROWN 'N SERVE ROLLS
Calcium, Ca	17 MG	79 MG
Iron, Fe	3.3 MG	3.6 MG
Potassium, K	166 MG	68 MG
Sodium, Na	497 MG	393 MG

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