Pullman Bread vs PF FRZ MG RLS
Nutrition comparison per 100 g serving
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PF FRZ MG RLS wins in 6 out of 14 nutrient categories
Pullman Bread: 5
vs
PF FRZ MG RLS: 6
(3 ties)
Overview
| Nutrient | Pullman Bread | PF FRZ MG RLS | Winner |
|---|---|---|---|
| Calories | 211 cal | 260 cal | |
| Protein | 7.0 g | 12 g | |
| Carbs | 42.1 g | 50 g | |
| Fat | 1.8 g | 2 g | |
| Fiber | 7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pullman Bread | PF FRZ MG RLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pullman Bread | PF FRZ MG RLS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 40 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Potassium, K | 200 MG | 220 MG | |
| Sodium, Na | 439 MG | 580 MG |