PF FRZ MG RLS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3.6 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 2.8 MG | 16% | |
| Potassium, K | 220 MG | 5% | |
| Sodium, Na | 580 MG | 25% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- Very low in fat (2g per 100g).
- High in dietary fiber (6g per 100g), supporting digestive health.
- Good source of Sodium, Na (25% DV).
- Good source of Niacin (23% DV).
About PF FRZ MG RLS
PF FRZ MG RLS is a calorie-dense food with 260 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 50g of carbohydrates, and 2g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Bread category.
Ingredients
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, WATER, HONEY, CRACKED WHEAT, WHEAT GLUTEN, OATS, MALT SYRUP, FLAXSEED, WHEAT BRAN, WHEAT GERM, CONTAINS 2% OR LESS OF: SUGAR, SALT, YEAST, MALTED BARLEY FLOUR, RICE FLOUR, SESAME SEED MEAL.CONTAINS: WHEAT, SESAME SEEDS.
Dietary Information
PF FRZ MG RLS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PF FRZ MG RLS include Sodium, Na (25% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 260 calories per 100 grams, PF FRZ MG RLS gets 18% of its calories from protein, 77% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PF FRZ MG RLS
See how PF FRZ MG RLS compares to other foods in terms of nutrition:
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