PULLED PORK MEAL vs CHICKEN BREAST
Nutrition comparison per 100 g serving
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PULLED PORK MEAL wins in 6 out of 10 nutrient categories
PULLED PORK MEAL: 6
vs
CHICKEN BREAST: 3
(1 ties)
Overview
| Nutrient | PULLED PORK MEAL | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 212 cal | 109 cal | |
| Protein | 14.6 g | 6.7 g | |
| Carbs | 12.6 g | 12.8 g | |
| Fat | 11.5 g | 3.5 g | |
| Fiber | 0.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PULLED PORK MEAL | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 251 MG | 151 MG | |
| Sodium, Na | 539 MG | 279 MG |