PULLED PORK MEAL vs CHEDDAR MASHED POTATOES
Nutrition comparison per 100 g serving
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CHEDDAR MASHED POTATOES wins in 5 out of 10 nutrient categories
PULLED PORK MEAL: 4
vs
CHEDDAR MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | PULLED PORK MEAL | CHEDDAR MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 212 cal | 143 cal | |
| Protein | 14.6 g | 2.1 g | |
| Carbs | 12.6 g | 15.7 g | |
| Fat | 11.5 g | 7.9 g | |
| Fiber | 0.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PULLED PORK MEAL | CHEDDAR MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 66 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 251 MG | 333 MG | |
| Sodium, Na | 539 MG | 436 MG |