PULLED PORK LOIN vs SEASONED SPLIT CHICKEN BREAST

Nutrition comparison per 100 g serving

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PULLED PORK LOIN wins in 5 out of 10 nutrient categories

PULLED PORK LOIN: 5 vs SEASONED SPLIT CHICKEN BREAST: 1 (4 ties)

Overview

Nutrient	PULLED PORK LOIN	SEASONED SPLIT CHICKEN BREAST	Winner
Calories	196 cal	214 cal
Protein	26.8 g	26.2 g
Carbs	0 g	0 g	Tie
Fat	8.9 g	11.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PULLED PORK LOIN	SEASONED SPLIT CHICKEN BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PULLED PORK LOIN	SEASONED SPLIT CHICKEN BREAST
Calcium, Ca	0 MG	24 MG
Iron, Fe	1.3 MG	0.9 MG
Sodium, Na	714 MG	381 MG

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