PULLED PORK LOIN vs GRILLED CHICKEN BREAST STRIPS

Nutrition comparison per 100 g serving

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PULLED PORK LOIN wins in 3 out of 10 nutrient categories

PULLED PORK LOIN: 3 vs GRILLED CHICKEN BREAST STRIPS: 2 (5 ties)

Overview

Nutrient	PULLED PORK LOIN	GRILLED CHICKEN BREAST STRIPS	Winner
Calories	196 cal	118 cal
Protein	26.8 g	24.7 g
Carbs	0 g	0 g	Tie
Fat	8.9 g	2.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PULLED PORK LOIN	GRILLED CHICKEN BREAST STRIPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PULLED PORK LOIN	GRILLED CHICKEN BREAST STRIPS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.9 MG
Sodium, Na	714 MG	388 MG

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