PULLED PORK BBQ PUFF SNACK vs MADUROS RIPE PLANTAINS
Nutrition comparison per 100 g serving
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MADUROS RIPE PLANTAINS wins in 5 out of 10 nutrient categories
PULLED PORK BBQ PUFF SNACK: 4
vs
MADUROS RIPE PLANTAINS: 5
(1 ties)
Overview
| Nutrient | PULLED PORK BBQ PUFF SNACK | MADUROS RIPE PLANTAINS | Winner |
|---|---|---|---|
| Calories | 241 cal | 174 cal | |
| Protein | 8.2 g | 1.1 g | |
| Carbs | 34.7 g | 33.7 g | |
| Fat | 7.1 g | 3.3 g | |
| Fiber | 0.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULLED PORK BBQ PUFF SNACK | MADUROS RIPE PLANTAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 6.5 MG |
Minerals
| Mineral | PULLED PORK BBQ PUFF SNACK | MADUROS RIPE PLANTAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 541 MG | 0 MG |