PULLED PORK vs CHICKEN PARMESAN
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN wins in 7 out of 10 nutrient categories
PULLED PORK: 2
vs
CHICKEN PARMESAN: 7
(1 ties)
Overview
| Nutrient | PULLED PORK | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calories | 186 cal | 188 cal | |
| Protein | 12.4 g | 24.7 g | |
| Carbs | 17.7 g | 7.1 g | |
| Fat | 7.1 g | 5.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULLED PORK | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PULLED PORK | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 176 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 540 MG | 671 MG |