PULLED PORK vs BROWN SUGAR SLICED HAM
Nutrition comparison per 100 g serving
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PULLED PORK wins in 5 out of 10 nutrient categories
PULLED PORK: 5
vs
BROWN SUGAR SLICED HAM: 4
(1 ties)
Overview
| Nutrient | PULLED PORK | BROWN SUGAR SLICED HAM | Winner |
|---|---|---|---|
| Calories | 193 cal | 179 cal | |
| Protein | 12.9 g | 16.1 g | |
| Carbs | 22.9 g | 8.9 g | |
| Fat | 6.4 g | 8.0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULLED PORK | BROWN SUGAR SLICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | PULLED PORK | BROWN SUGAR SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 850 MG | 1,054 MG |