PULLED PORK vs CHICKEN TINGA
Nutrition comparison per 100 g serving
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PULLED PORK wins in 6 out of 12 nutrient categories
PULLED PORK: 6
vs
CHICKEN TINGA: 5
(1 ties)
Overview
| Nutrient | PULLED PORK | CHICKEN TINGA | Winner |
|---|---|---|---|
| Calories | 207 cal | 93 cal | |
| Protein | 14.3 g | 9.3 g | |
| Carbs | 17.1 g | 5 g | |
| Fat | 9.3 g | 3.6 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULLED PORK | CHICKEN TINGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PULLED PORK | CHICKEN TINGA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 686 MG | 493 MG |