PULLED PORK vs PORK CARNITAS

Nutrition comparison per 100 g serving

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PORK CARNITAS wins in 5 out of 10 nutrient categories

PULLED PORK: 3 vs PORK CARNITAS: 5 (2 ties)

Overview

Nutrient	PULLED PORK	PORK CARNITAS	Winner
Calories	214 cal	200 cal
Protein	15 g	18.8 g
Carbs	22.1 g	1.2 g
Fat	7.1 g	12.9 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PULLED PORK	PORK CARNITAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PULLED PORK	PORK CARNITAS
Calcium, Ca	14 MG	24 MG
Iron, Fe	0.8 MG	1.3 MG
Sodium, Na	757 MG	682 MG

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