PULLED PORK vs BEEF BARBACOA

Nutrition comparison per 100 g serving

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BEEF BARBACOA wins in 5 out of 10 nutrient categories

PULLED PORK: 4 vs BEEF BARBACOA: 5 (1 ties)

Overview

Nutrient	PULLED PORK	BEEF BARBACOA	Winner
Calories	214 cal	264 cal
Protein	15 g	20 g
Carbs	22.1 g	6.4 g
Fat	7.1 g	17.1 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PULLED PORK	BEEF BARBACOA	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	PULLED PORK	BEEF BARBACOA
Calcium, Ca	14 MG	43 MG
Iron, Fe	0.8 MG	2.6 MG
Sodium, Na	757 MG	693 MG

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