PULLED CHICKEN BREAST vs UNCOOKED IQF MIDJOINT WINGS
Nutrition comparison per 100 g serving
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PULLED CHICKEN BREAST wins in 5 out of 11 nutrient categories
PULLED CHICKEN BREAST: 5
vs
UNCOOKED IQF MIDJOINT WINGS: 2
(4 ties)
Overview
| Nutrient | PULLED CHICKEN BREAST | UNCOOKED IQF MIDJOINT WINGS | Winner |
|---|---|---|---|
| Calories | 143 cal | 177 cal | |
| Protein | 23.2 g | 15.9 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 4.5 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULLED CHICKEN BREAST | UNCOOKED IQF MIDJOINT WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PULLED CHICKEN BREAST | UNCOOKED IQF MIDJOINT WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 821 MG | 0 MG |