PULLED CHICKEN BREAST vs PANKO BREADED PORK
Nutrition comparison per 100 g serving
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PULLED CHICKEN BREAST wins in 5 out of 10 nutrient categories
PULLED CHICKEN BREAST: 5
vs
PANKO BREADED PORK: 3
(2 ties)
Overview
| Nutrient | PULLED CHICKEN BREAST | PANKO BREADED PORK | Winner |
|---|---|---|---|
| Calories | 131 cal | 154 cal | |
| Protein | 22.6 g | 16.0 g | |
| Carbs | 1.2 g | 6.4 g | |
| Fat | 4.2 g | 6.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PULLED CHICKEN BREAST | PANKO BREADED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 536 MG | 250 MG | |
| Sodium, Na | 536 MG | 609 MG |