PULLED CHICKEN vs CORNED BEEF HASH

Nutrition comparison per 100 g serving

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CORNED BEEF HASH wins in 6 out of 10 nutrient categories

PULLED CHICKEN: 3 vs CORNED BEEF HASH: 6 (1 ties)

Overview

Nutrient	PULLED CHICKEN	CORNED BEEF HASH	Winner
Calories	106 cal	173 cal
Protein	6.0 g	7.1 g
Carbs	17.9 g	15.0 g
Fat	1.3 g	9.3 g
Fiber	0.7 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	PULLED CHICKEN	CORNED BEEF HASH	Winner
Vitamin C, total ascorbic acid	1.6 MG	9.3 MG

Mineral	PULLED CHICKEN	CORNED BEEF HASH
Calcium, Ca	26 MG	18 MG
Iron, Fe	0.5 MG	0.8 MG
Sodium, Na	344 MG	540 MG

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