PULAO vs TOASTED WHOLE BARLEY
Nutrition comparison per 100 g serving
Ad 468x60
PULAO wins in 8 out of 12 nutrient categories
PULAO: 8
vs
TOASTED WHOLE BARLEY: 1
(3 ties)
Overview
| Nutrient | PULAO | TOASTED WHOLE BARLEY | Winner |
|---|---|---|---|
| Calories | 250 cal | 350 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 50 g | 79.4 g | |
| Fat | 10 g | 2.9 g | |
| Fiber | 20 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULAO | TOASTED WHOLE BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PULAO | TOASTED WHOLE BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 0 MG | |
| Iron, Fe | 14.4 MG | 5.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 10,700 MG | 0 MG |