PUFFS vs PECAN PIECES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PUFFS: 4
vs
PECAN PIECES: 4
(2 ties)
Overview
| Nutrient | PUFFS | PECAN PIECES | Winner |
|---|---|---|---|
| Calories | 464 cal | 714 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 64.3 g | 14.3 g | |
| Fat | 21.4 g | 71.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUFFS | PECAN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 143 MG | 414 MG | |
| Sodium, Na | 321 MG | 0 MG |