PUFFS vs ORGANIC RAW PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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PUFFS wins in 5 out of 10 nutrient categories
PUFFS: 5
vs
ORGANIC RAW PUMPKIN SEEDS: 4
(1 ties)
Overview
| Nutrient | PUFFS | ORGANIC RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 567 cal | |
| Protein | 7.1 g | 26.7 g | |
| Carbs | 64.3 g | 16.7 g | |
| Fat | 21.4 g | 43.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUFFS | ORGANIC RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 9 MG | |
| Potassium, K | 143 MG | 700 MG | |
| Sodium, Na | 321 MG | 0 MG |