PUFFS vs GERMAN ALMONDS

Nutrition comparison per 100 g serving

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PUFFS wins in 6 out of 11 nutrient categories

PUFFS: 6 vs GERMAN ALMONDS: 3 (2 ties)

Overview

Nutrient	PUFFS	GERMAN ALMONDS	Winner
Calories	464 cal	500 cal
Protein	7.1 g	7.5 g
Carbs	64.3 g	57.5 g
Fat	21.4 g	30 g
Fiber	10.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	PUFFS	GERMAN ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUFFS	GERMAN ALMONDS
Calcium, Ca	29 MG	150 MG
Iron, Fe	3.6 MG	0.9 MG
Potassium, K	143 MG	0 MG
Sodium, Na	321 MG	62 MG

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