PUFFED WHEAT SNACKS vs CORN PUFFS

Nutrition comparison per 100 g serving

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PUFFED WHEAT SNACKS wins in 4 out of 10 nutrient categories

PUFFED WHEAT SNACKS: 4 vs CORN PUFFS: 2 (4 ties)

Overview

Nutrient	PUFFED WHEAT SNACKS	CORN PUFFS	Winner
Calories	321 cal	536 cal
Protein	7.1 g	3.6 g
Carbs	57.1 g	50 g
Fat	28.6 g	32.1 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PUFFED WHEAT SNACKS	CORN PUFFS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUFFED WHEAT SNACKS	CORN PUFFS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.9 MG
Sodium, Na	1,571 MG	643 MG

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