PUFFED WHEAT CEREAL vs MAPLE FIG ORGANIC GRANOLA

Nutrition comparison per 100 g serving

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PUFFED WHEAT CEREAL wins in 9 out of 15 nutrient categories

PUFFED WHEAT CEREAL: 9 vs MAPLE FIG ORGANIC GRANOLA: 1 (5 ties)

Overview

Nutrient	PUFFED WHEAT CEREAL	MAPLE FIG ORGANIC GRANOLA	Winner
Calories	353 cal	522 cal
Protein	17.7 g	13.0 g
Carbs	76.5 g	52.2 g
Fat	0 g	26.1 g
Fiber	11.8 g	8.7 g
Sugar	0 g	0 g	Tie

Vitamin	PUFFED WHEAT CEREAL	MAPLE FIG ORGANIC GRANOLA	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	29.4 MG	0 MG
Riboflavin	1.5 MG	0 MG
Thiamin	2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUFFED WHEAT CEREAL	MAPLE FIG ORGANIC GRANOLA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	31.8 MG	3.1 MG
Potassium, K	382 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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