PUFFED WHEAT CEREAL vs FRUITY CEREAL
Nutrition comparison per 100 g serving
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PUFFED WHEAT CEREAL wins in 9 out of 17 nutrient categories
PUFFED WHEAT CEREAL: 9
vs
FRUITY CEREAL: 5
(3 ties)
Overview
| Nutrient | PUFFED WHEAT CEREAL | FRUITY CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 389 cal | |
| Protein | 13.3 g | 2.8 g | |
| Carbs | 80 g | 88.9 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED WHEAT CEREAL | FRUITY CEREAL | Winner |
|---|---|---|---|
| Niacin | 33.3 MG | 22.2 MG | |
| Riboflavin | 2 MG | 1.9 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 15 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG |
Minerals
| Mineral | PUFFED WHEAT CEREAL | FRUITY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 36 MG | 5 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 467 MG | 56 MG | |
| Sodium, Na | 0 MG | 639 MG | |
| Zinc, Zn | 0 MG | 6.3 MG |