PUFFED WHEAT CEREAL vs CEREAL

Nutrition comparison per 100 g serving

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PUFFED WHEAT CEREAL wins in 8 out of 14 nutrient categories

PUFFED WHEAT CEREAL: 8 vs CEREAL: 1 (5 ties)

Overview

Nutrient	PUFFED WHEAT CEREAL	CEREAL	Winner
Calories	400 cal	400 cal	Tie
Protein	13.3 g	6.7 g
Carbs	80 g	86.7 g
Fat	0 g	1.7 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PUFFED WHEAT CEREAL	Winner
Niacin	33.3 MG
Riboflavin	2 MG
Thiamin	3 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PUFFED WHEAT CEREAL	CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	36 MG	2.4 MG
Potassium, K	467 MG	0 MG
Sodium, Na	0 MG	267 MG

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