PUFFED WHEAT vs OVEN TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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OVEN TOASTED RICE CEREAL wins in 10 out of 19 nutrient categories
PUFFED WHEAT: 8
vs
OVEN TOASTED RICE CEREAL: 10
(1 ties)
Overview
| Nutrient | PUFFED WHEAT | OVEN TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 353 cal | 370 cal | |
| Protein | 17.7 g | 7.4 g | |
| Carbs | 76.5 g | 85.2 g | |
| Fat | 0 g | 11.1 g | |
| Fiber | 11.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED WHEAT | OVEN TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 29.4 MG | 18.5 MG | |
| Riboflavin | 1.5 MG | 1.6 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | PUFFED WHEAT | OVEN TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 370 MG | |
| Iron, Fe | 31.8 MG | 33.3 MG | |
| Magnesium, Mg | 0 MG | 30 MG | |
| Phosphorus, P | 0 MG | 148 MG | |
| Potassium, K | 382 MG | 111 MG | |
| Sodium, Na | 0 MG | 704 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |