PUFFED SORGHUM vs ROASTED MIXED NUTS WITH PEANUTS

Nutrition comparison per 100 g serving

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PUFFED SORGHUM wins in 4 out of 10 nutrient categories

PUFFED SORGHUM: 4 vs ROASTED MIXED NUTS WITH PEANUTS: 3 (3 ties)

Overview

Nutrient	PUFFED SORGHUM	ROASTED MIXED NUTS WITH PEANUTS	Winner
Calories	380 cal	0 cal
Protein	8 g	0 g
Carbs	84 g	0 g
Fat	2 g	0 g
Fiber	8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PUFFED SORGHUM	ROASTED MIXED NUTS WITH PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUFFED SORGHUM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.2 MG
Sodium, Na	160 MG

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