PUFFED RICE CEREAL vs ORIGINAL INSTANT GRITS

Nutrition comparison per 100 g serving

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ORIGINAL INSTANT GRITS wins in 8 out of 14 nutrient categories

PUFFED RICE CEREAL: 2 vs ORIGINAL INSTANT GRITS: 8 (4 ties)

Overview

Nutrient	PUFFED RICE CEREAL	ORIGINAL INSTANT GRITS	Winner
Calories	353 cal	321 cal
Protein	5.9 g	7.1 g
Carbs	82.4 g	75 g
Fat	0 g	0 g	Tie
Fiber	5.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PUFFED RICE CEREAL	ORIGINAL INSTANT GRITS	Winner
Niacin	0 MG	5.7 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PUFFED RICE CEREAL	ORIGINAL INSTANT GRITS
Calcium, Ca	59 MG	464 MG
Iron, Fe	1.8 MG	28.6 MG
Potassium, K	118 MG	0 MG
Sodium, Na	0 MG	1,036 MG

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