PUFFED RICE CEREAL vs FRUIT SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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PUFFED RICE CEREAL wins in 10 out of 14 nutrient categories
PUFFED RICE CEREAL: 10
vs
FRUIT SWEETENED RICE CEREAL: 1
(3 ties)
Overview
| Nutrient | PUFFED RICE CEREAL | FRUIT SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 407 cal | |
| Protein | 13.3 g | 3.7 g | |
| Carbs | 80 g | 85.2 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED RICE CEREAL | FRUIT SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 33.3 MG | 0 MG | |
| Riboflavin | 2 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFED RICE CEREAL | FRUIT SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 36 MG | 0 MG | |
| Potassium, K | 133 MG | 74 MG | |
| Sodium, Na | 0 MG | 519 MG |