PUFFED RICE CEREAL vs INSTANT GRITS
Nutrition comparison per 100 g serving
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PUFFED RICE CEREAL wins in 8 out of 14 nutrient categories
PUFFED RICE CEREAL: 8
vs
INSTANT GRITS: 4
(2 ties)
Overview
| Nutrient | PUFFED RICE CEREAL | INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 80 g | 75 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED RICE CEREAL | INSTANT GRITS | Winner |
|---|---|---|---|
| Niacin | 33.3 MG | 0 MG | |
| Riboflavin | 2 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFED RICE CEREAL | INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 464 MG | |
| Iron, Fe | 36 MG | 28.9 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,179 MG |