PUFFED QUINOA vs HEMP SEED HULLED
Nutrition comparison per 100 g serving
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HEMP SEED HULLED wins in 11 out of 18 nutrient categories
PUFFED QUINOA: 4
vs
HEMP SEED HULLED: 11
(3 ties)
Overview
| Nutrient | PUFFED QUINOA | HEMP SEED HULLED | Winner |
|---|---|---|---|
| Calories | 404 cal | 600 cal | |
| Protein | 14.9 g | 33.3 g | |
| Carbs | 70.2 g | 3.3 g | |
| Fat | 7.5 g | 50 g | |
| Fiber | 6.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED QUINOA | HEMP SEED HULLED | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFFED QUINOA | HEMP SEED HULLED | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 3.8 MG | 12.7 MG | |
| Magnesium, Mg | 0 MG | 650 MG | |
| Manganese, Mn | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 1,533 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 9.3 MG |