PUFFED CORN vs RANCH FRIES CORN & POTATO SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
RANCH FRIES CORN & POTATO SNACKS wins in 3 out of 11 nutrient categories
PUFFED CORN: 2
vs
RANCH FRIES CORN & POTATO SNACKS: 3
(6 ties)
Overview
| Nutrient | PUFFED CORN | RANCH FRIES CORN & POTATO SNACKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 75 g | 60.7 g | |
| Fat | 12.5 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED CORN | RANCH FRIES CORN & POTATO SNACKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUFFED CORN | RANCH FRIES CORN & POTATO SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 196 MG | 1,179 MG |