PUFFED CORN vs FIRE FRIES CORN & POTATO SNACKS
Nutrition comparison per 100 g serving
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FIRE FRIES CORN & POTATO SNACKS wins in 4 out of 11 nutrient categories
PUFFED CORN: 2
vs
FIRE FRIES CORN & POTATO SNACKS: 4
(5 ties)
Overview
| Nutrient | PUFFED CORN | FIRE FRIES CORN & POTATO SNACKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 75 g | 64.3 g | |
| Fat | 12.5 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED CORN | FIRE FRIES CORN & POTATO SNACKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUFFED CORN | FIRE FRIES CORN & POTATO SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 196 MG | 1,000 MG |