PUFFCORN FLAVORED PANCAKE vs ROASTED & SALTED MIXED NUTS DELUXE TRAY
Nutrition comparison per 100 g serving
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ROASTED & SALTED MIXED NUTS DELUXE TRAY wins in 5 out of 12 nutrient categories
PUFFCORN FLAVORED PANCAKE: 4
vs
ROASTED & SALTED MIXED NUTS DELUXE TRAY: 5
(3 ties)
Overview
| Nutrient | PUFFCORN FLAVORED PANCAKE | ROASTED & SALTED MIXED NUTS DELUXE TRAY | Winner |
|---|---|---|---|
| Calories | 556 cal | 643 cal | |
| Protein | 5.6 g | 14.3 g | |
| Carbs | 61.1 g | 17.9 g | |
| Fat | 33.3 g | 60.7 g | |
| Fiber | 5.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFCORN FLAVORED PANCAKE | ROASTED & SALTED MIXED NUTS DELUXE TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUFFCORN FLAVORED PANCAKE | ROASTED & SALTED MIXED NUTS DELUXE TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 71 MG | |
| Iron, Fe | 0 MG | 9.6 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 472 MG | 161 MG |