PUFF PUFF vs ROLLED PIE CRUSTS
Nutrition comparison per 100 g serving
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PUFF PUFF wins in 7 out of 10 nutrient categories
PUFF PUFF: 7
vs
ROLLED PIE CRUSTS: 2
(1 ties)
Overview
| Nutrient | PUFF PUFF | ROLLED PIE CRUSTS | Winner |
|---|---|---|---|
| Calories | 303 cal | 444 cal | |
| Protein | 5.3 g | 3.7 g | |
| Carbs | 50 g | 44.4 g | |
| Fat | 9.2 g | 25.9 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUFF PUFF | ROLLED PIE CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 7 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 54 MG | 37 MG | |
| Sodium, Na | 250 MG | 500 MG |