PUFF PUFF vs THREE CHEESE GARLIC KNOTS
Nutrition comparison per 100 g serving
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THREE CHEESE GARLIC KNOTS wins in 6 out of 10 nutrient categories
PUFF PUFF: 3
vs
THREE CHEESE GARLIC KNOTS: 6
(1 ties)
Overview
| Nutrient | PUFF PUFF | THREE CHEESE GARLIC KNOTS | Winner |
|---|---|---|---|
| Calories | 303 cal | 326 cal | |
| Protein | 5.3 g | 9.3 g | |
| Carbs | 50 g | 41.9 g | |
| Fat | 9.2 g | 14.0 g | |
| Fiber | 1.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUFF PUFF | THREE CHEESE GARLIC KNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 116 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 54 MG | 128 MG | |
| Sodium, Na | 250 MG | 605 MG |