PUFF PLAIN PARATHA vs MUFFINS

Nutrition comparison per 100 g serving

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MUFFINS wins in 6 out of 10 nutrient categories

PUFF PLAIN PARATHA: 3 vs MUFFINS: 6 (1 ties)

Overview

Nutrient	PUFF PLAIN PARATHA	MUFFINS	Winner
Calories	312 cal	344 cal
Protein	5 g	6.3 g
Carbs	46.3 g	34.4 g
Fat	12.5 g	21.9 g
Fiber	1.2 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	PUFF PLAIN PARATHA	MUFFINS	Winner
Vitamin C, total ascorbic acid	0 MG	1.9 MG

Mineral	PUFF PLAIN PARATHA	MUFFINS
Calcium, Ca	0 MG	62 MG
Iron, Fe	0.5 MG	2.8 MG
Sodium, Na	514 MG	172 MG

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