PUFF PLAIN PARATHA vs 5 CHEESE HEARTH BAKED GARLIC BREAD
Nutrition comparison per 100 g serving
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5 CHEESE HEARTH BAKED GARLIC BREAD wins in 7 out of 11 nutrient categories
PUFF PLAIN PARATHA: 2
vs
5 CHEESE HEARTH BAKED GARLIC BREAD: 7
(2 ties)
Overview
| Nutrient | PUFF PLAIN PARATHA | 5 CHEESE HEARTH BAKED GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 312 cal | 321 cal | |
| Protein | 5 g | 10.7 g | |
| Carbs | 46.3 g | 37.5 g | |
| Fat | 12.5 g | 14.3 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFF PLAIN PARATHA | 5 CHEESE HEARTH BAKED GARLIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFF PLAIN PARATHA | 5 CHEESE HEARTH BAKED GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 514 MG | 571 MG |