PUFF PASTRY SHEETS vs BREAD STICKS
Nutrition comparison per 100 g serving
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BREAD STICKS wins in 6 out of 11 nutrient categories
PUFF PASTRY SHEETS: 3
vs
BREAD STICKS: 6
(2 ties)
Overview
| Nutrient | PUFF PASTRY SHEETS | BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 350 cal | 300 cal | |
| Protein | 5 g | 8 g | |
| Carbs | 40 g | 46 g | |
| Fat | 20 g | 10 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFF PASTRY SHEETS | BREAD STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFF PASTRY SHEETS | BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 350 MG | 460 MG |