PUFF PASTRY SHEETS vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING BAGELS wins in 6 out of 10 nutrient categories
PUFF PASTRY SHEETS: 1
vs
EVERYTHING BAGELS: 6
(3 ties)
Overview
| Nutrient | PUFF PASTRY SHEETS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 360 cal | 282 cal | |
| Protein | 8 g | 9.4 g | |
| Carbs | 40 g | 54.1 g | |
| Fat | 20 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUFF PASTRY SHEETS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 280 MG | 329 MG |