PUFF PASTRY DOUGH vs CAULIFLOWER PIZZA CRUSTS
Nutrition comparison per 100 g serving
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CAULIFLOWER PIZZA CRUSTS wins in 4 out of 10 nutrient categories
PUFF PASTRY DOUGH: 2
vs
CAULIFLOWER PIZZA CRUSTS: 4
(4 ties)
Overview
| Nutrient | PUFF PASTRY DOUGH | CAULIFLOWER PIZZA CRUSTS | Winner |
|---|---|---|---|
| Calories | 381 cal | 255 cal | |
| Protein | 0 g | 5.9 g | |
| Carbs | 33.3 g | 43.1 g | |
| Fat | 28.6 g | 6.9 g | |
| Fiber | 4.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUFF PASTRY DOUGH | CAULIFLOWER PIZZA CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 381 MG | 725 MG |