PUFF PASTRY vs CLASSIC CHEESE STUFFED SHELLS

Nutrition comparison per 100 g serving

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PUFF PASTRY wins in 8 out of 15 nutrient categories

PUFF PASTRY: 8 vs CLASSIC CHEESE STUFFED SHELLS: 4 (3 ties)

Overview

Nutrient	PUFF PASTRY	CLASSIC CHEESE STUFFED SHELLS	Winner
Calories	0 cal	150 cal
Protein	6.5 g	6.4 g
Carbs	30.7 g	15.7 g
Fat	33.9 g	2.9 g
Fiber	1.6 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	PUFF PASTRY	CLASSIC CHEESE STUFFED SHELLS	Winner
Niacin	3.2 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PUFF PASTRY	CLASSIC CHEESE STUFFED SHELLS
Calcium, Ca	0 MG	232 MG
Iron, Fe	1.7 MG	0.8 MG
Phosphorus, P	242 MG	0 MG
Potassium, K	0 MG	168 MG
Sodium, Na	306 MG	271 MG

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