PUFF PASTRY vs BAKE AT HOME 9" PIE SHELLS
Nutrition comparison per 100 g serving
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PUFF PASTRY wins in 8 out of 13 nutrient categories
PUFF PASTRY: 8
vs
BAKE AT HOME 9" PIE SHELLS: 2
(3 ties)
Overview
| Nutrient | PUFF PASTRY | BAKE AT HOME 9" PIE SHELLS | Winner |
|---|---|---|---|
| Calories | 0 cal | 365 cal | |
| Protein | 6.5 g | 3.9 g | |
| Carbs | 30.7 g | 46.2 g | |
| Fat | 33.9 g | 19.2 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFF PASTRY | BAKE AT HOME 9" PIE SHELLS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFF PASTRY | BAKE AT HOME 9" PIE SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0 MG | |
| Phosphorus, P | 242 MG | 0 MG | |
| Sodium, Na | 306 MG | 473 MG |