PUFF PASTRY vs ORGANIC SANDWICH ROUNDS
Nutrition comparison per 100 g serving
Ad 468x60
PUFF PASTRY wins in 5 out of 13 nutrient categories
PUFF PASTRY: 5
vs
ORGANIC SANDWICH ROUNDS: 4
(4 ties)
Overview
| Nutrient | PUFF PASTRY | ORGANIC SANDWICH ROUNDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 281 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 39.3 g | 40.6 g | |
| Fat | 25 g | 12.5 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFF PASTRY | ORGANIC SANDWICH ROUNDS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFF PASTRY | ORGANIC SANDWICH ROUNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Sodium, Na | 143 MG | 422 MG |