PUFF PASTRY vs TRADITIONAL PIE CRUST
Nutrition comparison per 100 g serving
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PUFF PASTRY wins in 5 out of 11 nutrient categories
PUFF PASTRY: 5
vs
TRADITIONAL PIE CRUST: 2
(4 ties)
Overview
| Nutrient | PUFF PASTRY | TRADITIONAL PIE CRUST | Winner |
|---|---|---|---|
| Calories | 381 cal | 481 cal | |
| Protein | 4.8 g | 3.7 g | |
| Carbs | 38.1 g | 48.2 g | |
| Fat | 28.6 g | 29.6 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFF PASTRY | TRADITIONAL PIE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFF PASTRY | TRADITIONAL PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 333 MG | 407 MG |