PUFF PASTRY vs TAKE & BAKE CIABATTA
Nutrition comparison per 100 g serving
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TAKE & BAKE CIABATTA wins in 7 out of 14 nutrient categories
PUFF PASTRY: 5
vs
TAKE & BAKE CIABATTA: 7
(2 ties)
Overview
| Nutrient | PUFF PASTRY | TAKE & BAKE CIABATTA | Winner |
|---|---|---|---|
| Calories | 0 cal | 246 cal | |
| Protein | 6.5 g | 8.8 g | |
| Carbs | 30.7 g | 50.9 g | |
| Fat | 33.9 g | 0.9 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFF PASTRY | TAKE & BAKE CIABATTA | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUFF PASTRY | TAKE & BAKE CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 3.5 MG | |
| Phosphorus, P | 242 MG | 0 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 306 MG | 561 MG |