PUFF PASTRY vs 2 DEEP DISH PIE CRUSTS

Nutrition comparison per 100 g serving

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PUFF PASTRY wins in 7 out of 14 nutrient categories

PUFF PASTRY: 7 vs 2 DEEP DISH PIE CRUSTS: 3 (4 ties)

Overview

Nutrient	PUFF PASTRY	2 DEEP DISH PIE CRUSTS	Winner
Calories	0 cal	429 cal
Protein	6.5 g	4.8 g
Carbs	30.7 g	52.4 g
Fat	33.9 g	23.8 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PUFF PASTRY	Winner
Niacin	3.2 MG
Riboflavin	0.2 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PUFF PASTRY	2 DEEP DISH PIE CRUSTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.7 MG	2.9 MG
Phosphorus, P	242 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	306 MG	405 MG

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