PUERTO RICAN PINK BEANS vs YAM
Nutrition comparison per 100 g serving
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PUERTO RICAN PINK BEANS wins in 7 out of 11 nutrient categories
PUERTO RICAN PINK BEANS: 7
vs
YAM: 3
(1 ties)
Overview
| Nutrient | PUERTO RICAN PINK BEANS | YAM | Winner |
|---|---|---|---|
| Calories | 99 cal | 118 cal | |
| Protein | 4.9 g | 1.3 g | |
| Carbs | 15.5 g | 28 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 2.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUERTO RICAN PINK BEANS | YAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.2 MG |
Minerals
| Mineral | PUERTO RICAN PINK BEANS | YAM | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 20 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 349 MG | 0 MG | |
| Sodium, Na | 373 MG | 9 MG |