PUDD'N POUCHES DAILY PUDDING vs CARAMEL FLAN
Nutrition comparison per 100 g serving
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PUDD'N POUCHES DAILY PUDDING wins in 5 out of 10 nutrient categories
PUDD'N POUCHES DAILY PUDDING: 5
vs
CARAMEL FLAN: 1
(4 ties)
Overview
| Nutrient | PUDD'N POUCHES DAILY PUDDING | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calories | 71 cal | 115 cal | |
| Protein | 3.5 g | 2.7 g | |
| Carbs | 10.6 g | 22.1 g | |
| Fat | 1.8 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUDD'N POUCHES DAILY PUDDING | CARAMEL FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUDD'N POUCHES DAILY PUDDING | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 59 MG | 142 MG |